Strength: Thruster 5-5-3-3-2-2-1-1+ Start at 50% 1RM, increase by 5% each set For max reps at 85% Conditioning: “Long Road” Run 200m 15 GHD Sit-ups 20 Hand-Release Push-ups 25 Kettlebell Swings (53/35) 30 Double Unders 4 rounds for time Compare to Tuesday, 10 June 2014 Flexibility: Right side straddle –...Read More
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