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Day
May 21, 2015
Friday, 22 May 2015
May 21, 2015
Siteplicity
Bodyweight
,
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,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
0
Strength: Back Pause Squats 4-4-4-4 @ 65% 1RM For Quality Conditioning: 50 Knees-2-Elbows 50 Thrusters (45/33) 50 Double Under 50 Kettlebell Snatches (53/35) 50 Overhead Squats (45/33) 50 Sumo Deadlift High-Pull (45/33) 50 Burpees For Time Compare to Tuesday, 13 May 2014 Mobility: 15 Sit-ups to Pike Couch Stretch – 2:00...
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