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Day
May 19, 2015
Wednesday, 20 May 2015
May 19, 2015
Siteplicity
Bodyweight
,
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Conditioning: 30 Calories Rowed 20 Burpees 10 Snatches (135/95) 5 Muscle-ups 3 rounds for time Strength: Shoulder Press 5-5-5-5-5 @ 75% 1RM For Quality Flexibility: 15 Front Leg Swings/per leg Hamstring Floss – 2:00/leg Olympic Wall Squat – 2:00 15 Sit-ups to Pike Pike stretch – 2:00 Post...
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