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Text us:
918-888-9093
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Day
April 20, 2015
Tuesday, 21 April 2015
April 20, 2015
Siteplicity
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
0
Strength: “Make-up work” Pick a missed lift, find 1-rep max Or… Pick a lift and perform: 5 reps @ 65% 1RM 5 reps @ 75% 5 reps @ 85% For Quality Conditioning: “Hammer Time” 15 Chest-2-Bar Pull-ups 25 Front Squats (75/53) 35 Sit-ups 45 Double Unders 45 Calories Rowed 35...
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