Strength: Back Squat 5-5-5-5-5 @ 80% 1RM For Quality Conditioning: “Rise and Shine” Row 1000m 25 Handstand Push-ups 50 Power Cleans (95/65) 100 Sit-ups Row 1000m For Time Flexibility: Right Leg Split – 1:30 Left Leg Split – 1:30 Center Split – 1:30 T-Spine Smash – 2:00 Post...Read More
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