Strength: Front Squat 1-rep max   For max load Compare to Wednesday, 12 November 2014   Conditioning: Complete as many rounds as possible in 20 minutes of: 200m Run 16 Toes-2-Bar 12 Double Kettlebell Thrusters (35/25) 8 Back Extensions   For Score   Mobility: Banded Olympic Wall Squat – 2:00 Quad Smash – 1:30 each leg...Read More