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April 6, 2015
Tuesday, 07 April 2015
April 6, 2015
Siteplicity
Bodyweight
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Gymnastics WOD
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Skill: Practice 10 minutes on: Pistol Progressions 1, 2, 3, 4 For Quality Conditioning: “Strictly Speaking” 100 Double Unders 20 Strict Handstand Push-ups 25 V-ups 30 Burpee Box Jumps (24/20″) 30 Calories Rowed 25 meters Overhead Walking Lunges (45/35) 20 Strict Pull-ups 100 Speed Skips For Time Flexibility/yoga poses: Thread the Needle –...
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