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Text us:
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Day
March 24, 2015
Wednesday, 25 March 2015
March 24, 2015
Siteplicity
Bodyweight
,
Chipper
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
0
Enjoying the sunshine! Strength: Shoulder Press 1-rep max (1 of 10 Max Board Lifts re-test) Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups* 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″) No Touching Box...
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