2015 CrossFit Games registration is open @ games.crossfit.com Team Name: Ape Nation Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 29 October 2014 Strength: Front Squats 5 reps @ 70% 1RM 3 reps @ 80% 1+ reps @ 90%...Read More
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