2015 CrossFit Games registration is open @ games.crossfit.com Strength: 4:00 cap to find: 1-rep max Hang Snatch For Max Load …Rest 3 minutes Conditioning: 5:00 AMRAP of: 5 Overhead Squats (95/63) 5 Bar-Facing-Burpees For Total Reps Mobility: 20 Passovers w/ PVC Anterior Compartment Smash – 1:30/side T-Spine Smash – 2:00...Read More
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