Strength: Back Squats 5   reps @ 70% 1RM 3   reps @ 80% 1+ reps @ 90%   For max reps at 90%   Conditioning: Partner WOD As a 2-person team, complete as many rounds as possible. There is a 25 minute time limit. Equal work required. Round 1: Run 800m* 40 Double...Read More