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Text us:
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Day
January 5, 2015
Tuesday, 06 January 2015
January 5, 2015
Siteplicity
Bodyweight
,
Couplet/Triplet
,
Gymnastics WOD
,
Mobility
,
Partner WOD
,
Skill
,
Strength/Speed
0
Skill: Handstand Shoulder Stacking Over-stacked, Under-stacked, Stacked 10 rounds (slow) for quality Conditioning: Partner WOD* 20 Alternating KB Snatches (53/35) 10 Box Overs (30/24″) 200m Row Sprint 6 rounds for time Partners alternate rounds Flexibility/yoga poses: Thread the Needle – 1:30/side Twisted Monkey – 1:30/side Pigeon – 1:30/side ...
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