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January 4, 2015
Monday, 05 January 2015
January 4, 2015
Siteplicity
Bodyweight
,
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,
Gymnastics WOD
,
Lifting
,
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,
Skill
0
Strength: Snatch* 3-3-3-3-3 For max load *These are full squat snatches Conditioning: “Sail Away” 35 Pull-ups 35 GHD Back Extensions 35 Double Unders 35 Weighted Walking Lunges (45/35) 35 Wall-Ball Shots (20/14) @ (10/9′) 35 Hand-release Push-ups 35 Knees-2-Elbows 35 Calories Rowed 35 Box Overs (24/20″) No Touching Box For Time Compare...
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