Holiday Hours: 24 DEC will be 0530, 0630, 0845 & 1200; 25 DEC Closed; and 26 DEC will be 0900 and 1200 Strength: Overhead Squat 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For max reps @ 85% Conditioning: “Hammer Time” 15 Chest-2-Bar Pull-ups...Read More
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