Skill: Turkish Get up 4 rounds of 4 reps/side For Quality Conditioning: MPCF Board WOD “Crippler” 400m Walking Lunges For Time Compare to Thursday, 14 July 2011 Flexibility: Forward Fold with Twist – 1:00/side Low Lunge Twist – 1:00/side Lying Hip Capsule – 1:00/side Quad Smash – 2:00/leg 2...Read More
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