Sweat Angel or Sweat Spider? Can’t tell. 🙂 No night classes Friday. 0530-1200 classes are normal. Sorry for any inconvenience. Strength: Deadlifts 5  reps @ 65% 1RM 3  reps @ 75% 1+ reps @ 85% For max reps @ 85% Conditioning: “What now?” 21 Sit-ups 15 Box Jumps (24/20″)...Read More
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