Strength: Snatch* 5 reps @ 60% 1RM 3 reps @ 70% 1+ reps @ 80%** For max reps at 80% *These are squat snatches. Catch/receive the bar at the bottom of the squat. **At 80%, reps need to be consecutive. Drop and re-grip is okay, with no more than a 2...Read More
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