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Text us:
918-888-9093
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Day
November 6, 2014
Friday, 07 November 2014
November 6, 2014
Siteplicity
Couplet/Triplet
,
Hybrid
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Strength: Pick any lift 5-5-5-5-5 For max load and quality Conditioning: 40 Calories Rowed 40 Double Unders 40 Kettlebell Swings (53/35) 30 Calories Rowed 30 Double Unders 30 Kettlebell Swings (53/35) 20 Calories Rowed 20 Double Unders 20 Kettlebell Swings (53/35) 10 Calories Rowed 10 Double Unders 10 Kettlebell Swings (53/35) ...
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