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Day
October 28, 2014
Wednesday, 29 October 2014
October 28, 2014
Siteplicity
Board WOD
,
Couplet/Triplet
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Strength: Split Jerk 5 reps @ 60% 1RM Jerk 3 reps @ 70% 1+ reps @ 80% For Max Reps @ 80% Conditioning: MPCF Board WOD “Helen” 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 3 rounds for time Compare to Wednesday, 23 July 2014 Flexibility: 15 Sit-ups to...
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