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Day
October 17, 2014
Saturday, 18 October 2014
October 17, 2014
Siteplicity
Couplet/Triplet
,
Hybrid
,
Mobility
,
Partner WOD
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Skill
,
Strength/Speed
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Team WOD
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Conditioning: “Three’s Company” WOD 1: 15-12-9 rep rounds of: Calories Rowed Toes-2-Bar WOD 2: 45 Double Kettlebell Thrusters (53/35) 60 Double Unders 45 Handstand Push-ups 60 Jump rope Singles 45 Kettlebell Swings (53/35) WOD 3: 90 Pull-ups 180 Push-ups 90 One-arm Kettlebell Snatch Lunge (53/35) For Time Compare to Saturday, 16...
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