0845 class is canceled. Sorry for any inconvenience. Conditioning: MFFL WOD 2.1 and MPCF Board WOD: “Grace” 30 Clean & Jerk* For Time Compare to Wednesday, 14 May 2014 *These are clean to overhead anyhow. Only requirements are: each rep starts on the ground, and bar must pass through the front rack...Read More
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