Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free
Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

October 9, 2014

Friday, 10 October 2014

October 9, 2014, , , 0
Artwork done! Come join the Ape Nation!   Strength: Shoulder Press Find 1-rep max   For max load Compare to Tuesday, 05 August 2014   Conditioning: 3 rounds for time Run 200m 7 Chest-2-Bar Pull-ups 7 Front Squats (135/93) 7 Handstand Push-ups   …rest 4 minutes   150 Double Unders For Time     Mobility:...
Read More

WOD Search

WOD Archives