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Day
October 5, 2014
Monday, 06 October 2014
October 5, 2014
Siteplicity
Couplet/Triplet
,
EMOM
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Strength: Push Press 5 reps @ 60% 3 reps @ 70% 1+ reps @ 80% For max reps @ 80% Conditioning: 25 Burpees 25 Power Cleans (135/93) 25 Burpees …but Every minute on the minute perform: 7 Wall-Ball Shots (20/14) @ 9′ For Time Flexibility: Couch Stretch, 1:00/leg...
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