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Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

September 28, 2014

Monday, 29 September 2014

September 28, 2014, , , , 0
The 0630 class on Tuesday is canceled this week.   Strength: Shoulder Press 5   reps @ 65% 1RM 3   reps @ 75% 1+ reps @ 85%   For Max Reps   Conditioning: “Change” 20 Burpees 5 Bar Muscle-ups 10 Overhead Squats (135/93) Run 200m 20 Box Overs (30/24″) 5 Ring Muscle-ups 10 Double...
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