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Text us:
918-888-9093
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Drop In
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What We Offer
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Day
September 23, 2014
Wednesday, 24 September 2014
September 23, 2014
Siteplicity
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Split Jerk 5 reps @ 65% 1RM 3 reps @ 75% 1+ reps @ 85% For Max Reps at 85% Conditioning: “Wild Wednesday” 400m Run 30 Toes-2-Bar 20 Pistols (alternating) 10 Strict Handstand Push-ups 50 Calories Rowed 10 Strict Pull-ups 20 Ring Push-ups 30 Slammers (12/8) 400m Run ...
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