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Text us:
918-888-9093
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Drop In
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About
What We Offer
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Day
September 12, 2014
Saturday, 13 September 2014
September 12, 2014
Siteplicity
Hybrid
,
Lifting
,
Mobility
,
Skill
0
Strength: Back Squat 5-5-5-5-5 For Max Load Conditioning: Row 1000m 25 Cleans (95/65) 25 Toes-2-Bar Run 600m 30 Shoulder to Overhead (95/65) 30 Burpees Row 500m 35 Kettlebell Swings (53/35) 35 Box Jumps (24/20″) Run 300m 40 Sit-ups 40 Singles For Time Mobility: Couch Stretch – 2:00/side Forward Fold with...
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