Skill WOD: “Jump Fever” 10-10-20-20-30-30-40-40-50-50-40-40-30-30-20-20-10-10 Double Unders Each segments must be performed in it’s entirety. If you trip or stop, start that segment over. You can combine segments.   For Time (20 minute cap)   Conditioning WOD: 400m Run 10 Overhead Squats (95/63) 10 Handstand Push-ups 10 Grasshoppers*   2 rounds for time *Right/Left...Read More