Strength: Hang Power Snatch 5 reps @ 55% 1RM 3 reps @ 65% 1+ reps @ 75% For max reps at 75% Conditioning: “Fever Induced” 50 Speed Skips 40 meters of Bear Crawl or Gorilla Run 30 Double Unders 20 GHD Sit-ups 10 Pistols 5 Muscle-ups (bar or rings)...Read More
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