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Text us:
918-888-9093
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Drop In
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About
What We Offer
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Day
August 17, 2014
Monday, 18 August 2014
August 17, 2014
Siteplicity
Hybrid
,
Lifting
,
Mobility
0
Strength: Back Squat 5 reps @ 55% 1RM 3 reps @ 65% 1+ reps @ 75% For max reps at 75% Conditioning: 10 Kettlebell Snatches (53/35) 8 Burpees 6 Handstand Push-ups 20 Double Unders 4 rounds for time Mobility: Plantar Surface – 2:00/foot Banded Hip Extension...
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