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August 10, 2014
Monday, 11 August 2014
August 10, 2014
Siteplicity
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Gymnastics WOD
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Skill: Practice 10 minutes on: Pistol Progression 1 Pistol Progression 2 Pistol Progression 3 Pistol Progression 4 For Quality Conditioning: MPCF Board WOD “Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Compare to Monday, 30 December 2013 Flexibility: Low Lunge Twist – 2:00/side...
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