Strength: Snatch 1-rep max Conditioning: “Tester” 35 Double Unders 25 Wall-Ball Shots (20/14) at (10/9′) 15 Knees-2-Elbows Run 200m 3 rounds for time Flexibility: Right leg split, 2:00 Left leg split, 2:00 Couch stretch, 2:00/side Post max load, time, and experiences to commmentsRead More
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