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July 17, 2014
Friday, 18 July 2014
July 17, 2014
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Congratulations to Mark Gray! Voted Tulsa’s Healthiest CEO! Speed Test: 500m Row For Time Conditioning: Partner WOD: “Merging Lines” 100 Kettlebell Swings (53/35) 50 Burpees 30 Toes-2-Bar 800m Shuttle Run (alternate every 200m) 30 Toes-2-Bar 50 Burpees 100 Wall-Ball Shots (20/14) @ (10/9′) For Time WOD courtesy of CrossFit Merge Partners...
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