Conditioning: MPCF Board WOD “Rooster” 10 Burpees 20 Double Unders 10 rounds for time Compare to Tuesday, 13 November 2012 Strength: Front Squat 1-1-1-1-1 For Max Load Mobility: Super Front Squat – 2:00/side Hip Capsule – 2:00/side Overhead T-spine smash – 2:00 Post time, max load,...Read More
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