Strength: Deadlifts 5 reps at 60% 1RM 5 reps at 65% 5 reps at 70% 5 reps at 75% 5+ reps at 80% For quality and max reps at 80% Conditioning: 200m Run 10 Wall-Ball Shots (20/14) @ (10/9′) 10 Uneven Kettlebell Push-ups* 10 GHD Sit-ups 20 Double Unders 3...Read More
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