Strength: Shoulder Press 3-3-3-3-3 For Max Load Conditioning: 21 Front Squats (95/63) 15 GHD Sit-ups 90 Speed Skips Run 200m 3 rounds for time Compare to Saturday 21 July 2012 Flexibility: Low Lunge Twist – 2:00/side Eye of the Needle – 2:00/leg Reclined Spinal Twist – 2:00/leg ...Read More
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