Strength: Deadlift 5-5-5-5-5   For Max Load     Conditioning: “Modified is Rx” 30 Sit-ups 25 Knee Push-ups 20 Box Jumps* 15 Burpees 100 Jumprope Singles 200m Run   3 rounds for time     Post time and box height to comments Compare to Wednesday, 06 June 2012 *No height is specified. You choose...Read More