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Day
June 1, 2014
Monday, 02 June 2014
June 1, 2014
Siteplicity
Hybrid
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Lifting
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Mobility
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Strength/Speed
0
Strength: Power Snatch 5 reps @ 60% 1RM Snatch 3 reps @ 70% 1+ reps @ 80% For max reps Conditioning: “For the Love of Burpees” 9 Burpee Box Jumps (24/20″) 9 Bar Over Burpees 9 Burpee Broad Jumps 9 Burpees onto a 45lb plate 9 Burpee Pull-Ups 9 One-legged Burpees...
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