Skill: Hinge Rows 7-7-7-7 30 seconds Super Front Rack mobilization between sets   For Quality     Strength: Push Jerk 5  reps  at 60% 1RM 3  reps  at 70% 1+ reps at 80%   For max reps at 80%     Conditioning: 2012 Battle Over Red Lands WOD 3: 21-15-9 rep rounds of: Kettlebell Push-ups...Read More