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Out of Town Drop InTry A Class For Free

Day

May 19, 2014

Tuesday, 20 May 2014

May 19, 2014, , , , 0
  Skill: Handstand Hold 4 x 30 seconds 30 second 1-arm Lat Leans between sets per side     Conditioning: “Running Burpees” Run 200m 40 Burpees Run 400m 30 Burpees Run 600m 20 Burpees Run 800m 10 Burpees   For Time Compare to Wednesday, 22 May 2013     Mobility: 15 Sit-ups to Straddle Hold...
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