Skill (Handstand lvl 2): Headstand Hold, 1:00 1-1-1-1-1 10-20 seconds of static shoulder extension between sets   If you have not successfully passed Handstand level 1, perform: Tripod Hold, 1:00 1-1-1-1-1 10-20 seconds of seated shoulder flexion between sets   For Quality     Strength: Overhead Squat 5 reps @ 60% 1RM 3 reps @...Read More