Skill Work: Practice for 10:00 Pistol Progression 1 Pistol Progression 2   For Quality     Strength WOD: Shoulder Press 5 reps @ 60% 1RM 3 reps @ 70% 1RM 1+ reps @ 80% 1RM   For Max Reps     Conditioning WOD: Complete as many rounds as possible in 10 minutes of: 200m...Read More