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Day
April 20, 2014
Monday, 21 April 2014
April 20, 2014
Siteplicity
Couplet/Triplet
,
Gymnastics WOD
,
Lifting
,
Mobility
,
Skill
,
Strength/Speed
0
Skill Work: 25 Straight Leg Toes-2-Bar For Quality Strength WOD: Back Squats 5 reps @ 60% 1RM 3 reps @ 70% 1RM 1+ reps @ 80% 1RM Conditioning WOD: 10-8-6-4-2-4-6-8-10 rep rounds of: Box Overs Kettlebell Push-ups Flexibility WOD: Hold middle splits for 2 minutes 20 side...
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