“The Long Road, Be Strong” 10 Pull-ups 20 Handstand Push-ups 10 Pull-ups 40 Squats 10 Pull-ups Run 200m 10 Pull-ups 40 Slammers (12/8) 10 Pull-ups 20 Burpees 10 Pull-ups Run 400m 10 Pull-ups 20 Hand-release Push-ups 10 Pull-ups 40 Knees-2-Elbows 10 Pull-ups Run 600m For Time Post time to commentsRead More
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