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Day
March 23, 2014
Monday, 24 March 2014
March 23, 2014
Siteplicity
CrossFit Games WOD
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Option 1: “Mad Monday” 10 Handstand Push-ups 15 Chest-2-Bar Pull-ups 20 Jumping Squats (6″ above maximum reach) 25 Kettlebell Push-ups 30 meters of Bear Crawl 35 Slammers @ 2m (12/8) 40 Double Under 3 rounds for time Compare to Monday, 25 March 2013 Option 2: CrossFit Games Open WOD 14.4...
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