Strength WOD: Front Squats 3-3-3-3-3 @ 75% 1RM For Quality (20 minute cap) Conditioning WOD: “Walk it out” 5 Power Cleans 10m Front Rack Walking Lunges 5 Power Cleans 10m Front Rack Walking Lunges 10 Toes-2-Bar 300m run 3 rounds for time Weights: Rx: (135/93) 55+ Rx: (115/73) Post...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
