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Day
March 13, 2014
Friday, 14 March 2014
March 13, 2014
Siteplicity
AMRAP
,
Hybrid
,
Lifting
,
Strength/Speed
0
Option 1: “Burping Tacos” 6 Strict Pull-ups 18 Half Tacos 6 Bar-Over Burpees 12 Overhead Squats (75/53) 6 Back Extensions 18 Calories Rowed 4 rounds for time Compare to Friday, 11 October 2013 Option 2: CrossFit Games Open WOD 14.3 8 minute AMRAP: 10 Deadlifts (135/95) 15 Box Jumps (24/20″) 15...
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