Click here to register for the 2014 CrossFit Games Click here to register for the 2014 Judges course Strength WOD: Snatch 3-3-3-3-3 @ 60% 1RM For Quality Conditioning WOD: “Goblet Cleaning 2” 5 Clean and Jerk (155/103) 10 Goblet Squats (53/35)* 15 V-ups 3 rounds for time Compare to Monday, 02 December 2013 ...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
