Click here to register for the the 2014 CrossFit Games Strength WOD: Hang Snatch 3-3-3-3-3 @60% 1RM For Quality (15:00 cap) Main WOD: “The Challenge” 20 Chest-2Bar Pull-ups 30 Box Jumps (24/20″) 40 Sit-ups 40 Kettlebell Swings (53/35) 30 Ring Dips 20 Front Squats (135/93) 2 rounds Sell-out: 40 Burpees onto...Read More
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