“Forgive me Father, I promise not to skip again.” Strength WOD: Squat Snatch 5-5-5-5-5 @50% 1RM For Quality Conditioning WOD: “Change up” 10 Wall-Ball Shots (20/14) @ 9′ 10 Kettlebell Swings (53/35) 10 rounds for time Post weight and experience on lift, and time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
