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Day
January 7, 2014
Wednesday, 08 January 2014
January 7, 2014
Siteplicity
Hybrid
,
Lifting
,
Strength/Speed
0
Main WOD: “Skippin’ Town” 90 Speed Skips 60 Sledge Swings (10/8) 30 Slammers (12/8) 10 Parallette Pass Throughs 4 rounds* …then 50 Burpees* For total time Strength WOD: Clean & Jerk (20 minute cap) Warm-up 6, 4, 2 gradually increasing weight, then 1 reps @ 70% 1RM 1 reps...
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